An introduction to Tuina techniques part-1 Tuina, also known as Chinese therapeutic massage, or Chinese Physiotherapy, is a type of bodywork that has been used in China for thousands of years. It is a manual therapy that involves numerous techniques such as; pressing, rolling, kneading, and stretching to stimulate the body’s natural healing process. These […]

Ruo Fa – Kneading A reminder of the actions Thumb & finger kneading is mainly used on acupuncture points. The heel of the palm of whole palm is used on the back, buttocks, legs, arms & abdomen. The elbow is mainly used on the buttocks   What are the effects What can it treat Activates

Gun Fa – Rolling A reminder of the actions Apply to the shoulders, back, arms, abdomen, buttocks & legs. Can be used for points but is mainly used on large muscle groups   What are the effects                                                What can it treat   Relaxes the tendons & muscles                                Injuries of soft tissues Warms & clears meridians                                      

Yi Zhi Chan Tui Fa – one finger meditation A reminder of the actions Apply to any point and meridian on the body.   What are the effects   What can it treat Activates the points Headaches Activates circulation of Qi & blood                        Insomnia Disperses stagnation                                                Dizziness Strengthens stomach & spleen                                Hypertension Strengthen or tonifies

Yi Zhi Chan Tui Fa – One finger meditation A reminder of the actions Apply to any point and meridian on the body.   What are the effects              What can it treat Activates the points Headaches Activates circulation of Qi & blood                        Insomnia Disperses stagnation                                                Dizziness Strengthens stomach & spleen                                Hypertension Strengthen or